Beat the Mid-Afternoon Slump
Have you heard that delaying caffeine intake 90 minutes after waking up helps avoid afternoon crashes?
Unfortunately, the shocking (and offensive) suggestion is backed by neurobiologists; caffeine makes you feel more awake by blocking your sleepy hormones. Once the caffeine is gone, those backlogged sleepy hormones hit all at once, and—BOOM—you’re dozing at your desk.
Their suggestion? Replace morning joe with morning H20 optimized with electrolytes… like LMNT, the zero-sugar electrolyte drink mix that delivers a science-backed ratio of vital minerals without throwing off your body’s electrolyte balance and without junky fillers.
Make the most out of your mornings (and afternoons) with LMNT. Try it today and get a free sample pack with any order!